Managing Your Anger While Maintaining Your Respect is a comprehensive, 8-session anger management program designed to help individuals understand the root causes of their anger, take personal responsibility, and respond in healthier, more respectful ways. Built on the principles of Choice Theory by Dr. William Glasser, this course helps participants identify their core needs, recognize harmful thought patterns, and develop constructive responses to stress, frustration, and perceived disrespect.

Through a mix of engaging discussions, practical exercises, video analysis, and a 7-step transformation process, participants learn how to shift their mindset, manage stress, and build healthier relationships. This curriculum is ideal for court-mandated programs, community education, or personal growth—and it includes everything facilitators need to lead with confidence, no prior training required.