• Learn powerful strategies to calmly manage all your life holds.

• Develop coping mechanisms to take control back in your life.

• You will no longer be a victim of your past, your emotions or your life circumstances.

• Learn an effective strategy for helping yourself and others make more effective decisions in your lives.

• Improve the significant relationships you have with the important people in your life.

• Learn strategies for more effectively getting what you want in life.

• Reduce the stress and distress you currently experience

Reality Therapy is a counseling method that was developed by Dr. William Glasser in 1965. However, it is so much more than a counseling technique. Reality Therapy is a problem solving method that works well with people who are experiencing problems they want help solving, as well as those who are having problems and appear to not want any assistance. Reality Therapy also provides an excellent model for helping individuals solve their own problems objectively and serves as the ideal questioning series during coaching sessions.